Beyond coaching
Nutrition & wellbeing
Keeping young athletes sharp through the year takes more than court time. Through seminars and ongoing guidance we educate players and parents on fuelling for performance — on and off the court.
Our contribution
Fuelling the whole athlete
The building blocks we coach, season after season.
Balanced
fuel
- Hydration
- Energy / carbs
- Protein
- Recovery
Hydration
The simplest performance lever — taught first, and every day.
Protein & growth
Supporting young, still-growing athletes the right way.
Game-day fuelling
What to eat before and after play for energy and recovery.
Recovery & sleep
Where adaptation actually happens — rest is training too.
Parent seminars
Practical, India-kitchen-friendly guidance for families.
Seminars every season
In practice
A day on the plate
A simple, India-kitchen-friendly template we share with families — fuel around training, recover overnight.
- 1
Breakfast
Oats or poha, banana, milk or curd, eggs
- 2
Pre-training
Fruit + water; a light carb snack 60–90 min before
- 3
Post-training
Protein + carbs within an hour — dal-rice, paneer, milk
- 4
Dinner & sleep
Balanced plate, hydrate, 8–9 hrs sleep for recovery
Our approach
Habits that hold at home
We treat nutrition as part of training, not an afterthought. Coaches teach simple, sustainable habits — hydrate first, eat for growth, fuel around games and prioritise recovery — using everyday, India-kitchen-friendly food rather than supplements or fads. Parents are coached alongside players so good habits hold at home.
Ready to hit the court?
Come train with us. Book a free trial session and see the Baloncesto difference for yourself.